The Healthy and Fit Blog. By Eduardo Dias.

U.S. is Not the Only Country Struggling With Obesity

noreply@blogger.com (Eduardo Dias) — Tue, 29 Dec 2009 08:00:00 +0000

If you've been putting on weight lately, it's not only you, but the whole world! Blame it on globalization. As the world has contracted, waistlines have expanded. Body Mass Index (BMI), which is commonly used to measure obesity, data from across the world show one out of three adults in the world are overweight and one out of 10 obese. Higher intake of processed foods and less active lifestyle are mainly to blame. Well, does your country figure amongst the top 10 - in terms of expanding waistlines? If so, find out why.

Click here

These Survival Tips Can Safely See You Through The Holiday Eating Season

noreply@blogger.com (Eduardo Dias) — Fri, 25 Dec 2009 08:00:00 +0000

No need to panic because the holidays are approaching. Those endless parties and events, hosted by friends, colleagues and relatives that punctuate the holiday season can mean extra flab for you when things cool down. But not any more. You can follow these simple steps to handle them with grace and confidence. Basically, it's a matter of effective planning, enough willpower and proper awareness to skip those extra calories. After all, who on earth would care to deal with maladies like diabetes, arthritis and heart disease? Simple, isn't it? However, it’s for you to decide.

Click here

Your Baby Needs You - Even When You Sleep!

noreply@blogger.com (Eduardo Dias) — Thu, 24 Dec 2009 08:00:00 +0000

In spite of the views put forward by so-called "experts", babies still need to sleep with their parents for better survivability and health. It's the best environment they can be in rather than stay isolated in a crib. "SIDS" (Sudden Infant Death Syndrome) is a real danger, although the CSPC and the crib manufacturers' lobbyists would have us think otherwise. Moreover, babies sleeping with their parents breastfeed more often and have fewer infections. Stay informed... for the sake of your baby.

Click here

New Study Reveals Health Threat Posed By Outdoor Second-Hand Smoke

noreply@blogger.com (Eduardo Dias) — Wed, 23 Dec 2009 08:00:00 +0000

New research has shown that nonsmokers are at risk from exposure to outdoor second-hand smoke. Cotinine, which is a byproduct of nicotine, levels were alarmingly high in nonsmokers who were exposed to environments outside bars and restaurants. This brings into focus the relatively unknown health hazards that second-hand smoke can pose for workers such as waiters, waitresses and bouncers. Needless to say, greater awareness of these health threats is no longer an option. You want to know more before it's too late...

Click here

Drink Smart This Holiday Season

noreply@blogger.com (Eduardo Dias) — Tue, 22 Dec 2009 08:00:00 +0000

Don't drink your way to extra calories this holiday. Control your intake of sugary and alcoholic drinks for staying healthy. That's not to say you shouldn't enjoy traditional beverages. Also, don't neglect to drink adequate quantities of water between cocktails. Here are some tips on low-calorie holiday drinks that you can enjoy while still keeping off those extra pounds. So drink smart... keep healthy.

Click here

Keep Off Those Extra Pounds This Holiday Season

noreply@blogger.com (Eduardo Dias) — Mon, 21 Dec 2009 08:00:00 +0000

A big holiday meal need not upset your weight loss plan. Indulging yourself now and then doesn't mean there's no hope. According to health experts, people throw in the towel after freely helping themselves to snacks and sweets during Thanksgiving or Christmas and continue their eating spree. It's Important that you make sure to maintain a healthy lifestyle rather than dieting. All’s not lost if you follow these guidelines.

Click here

Don't Let Stress Spoil Your Holiday Fun - Follow These Simple Tips

noreply@blogger.com (Eduardo Dias) — Fri, 11 Dec 2009 08:00:00 +0000

Although children look forward holidays eagerly, adults often have to cope with a lot of stress to prepare for the holiday season. Not any longer - not if you follow some simple tips. Things like planning ahead for the holidays and sticking to a budget can make a lot of difference to your physical and mental well being so you can enjoy the holidays better. And these tips help you to do just that. Nothing is perfect in this world and, similarly, your holidays needn't be perfect - they just need to be enjoyable.

Click here

New Research Shows Exercising Can Actually Prove Beneficial For Expectant Mothers

noreply@blogger.com (Eduardo Dias) — Thu, 10 Dec 2009 08:00:00 +0000

Contrary to popular belief, recent studies carried out by researchers indicate that mild physical activity can actually prove beneficial for pregnant mothers. In fact, mothers who exercise till end of pregnancy are likely to give birth to more healthy babies as compared to sedentary mothers. These newborns are less likely to develop diabetes and certain types of cancer later on in life as they aren't overweight at birth, say experts.

Click here

Prescriptions Can Lead To Fatal Drug Dependence

noreply@blogger.com (Eduardo Dias) — Wed, 09 Dec 2009 08:00:00 +0000

Prescription drugs, especially painkillers, are responsible for thousands of deaths in America each year, reports indicate. What starts off as routine medication snowballs into life-threatening drug dependence, say experts. Patients get dependent on painkillers because of the relief they provide and ultimately get addicted to them because of the 'high' these drugs provide. So think twice before popping in those pills. It's your life, after all.

Click here

What Color You Eat Does Matter

noreply@blogger.com (Eduardo Dias) — Tue, 08 Dec 2009 08:00:00 +0000

This might sound amazing... But the color of fruits and veggies you eat is as crucial as how much you eat. Phytonutrients, or antioxidants found in colorful produce can protect you from health problems, according to health expert Amy Hendel. Therefore, you need to know the different 'color categories' to be included in your diet for keeping fit and healthy.

Click here

Steer Clear Of Flu With These Simple Steps

noreply@blogger.com (Eduardo Dias) — Mon, 07 Dec 2009 08:00:00 +0000

Did you know that you can stay clear of viral infections like flu with some simple measures? One of them is washing your hand more than 10 times a day. Other effective practices are wearing gloves, gowns and masks. Detailed investigations by researchers have thrown up some interesting conclusions about some of the most effective ways to stay safe from respiratory infections like flu and SARS.

Click here

The Refreshment That Gives Pause

noreply@blogger.com (Eduardo Dias) — Fri, 13 Nov 2009 08:00:00 +0000

Chronic overconsumption of cola daily can cause symptoms including muscle weakness, irregular heartbeat, constipation and even paralysis, doctors warn. So let’s toast to moderation in all things (but please, make mine water).

Click here

Is Your Sex Drive in Park?

noreply@blogger.com (Eduardo Dias) — Thu, 12 Nov 2009 08:00:00 +0000

Are you or your partner losing interest in sex? A variety of physiological and psychological factors can impact your libido. Check out this list of common sex-drive killers.

Click here

5 Ways to Keep Your Brain Healthy

noreply@blogger.com (Eduardo Dias) — Wed, 11 Nov 2009 08:00:00 +0000

You can't control two of the strongest risk factors for the disease: age and family history. But experts are finding that in fact, lifestyle may play a very important role in who gets Alzheimer's and who doesn't.

Click here

Olive Oil and Alzheimer's

noreply@blogger.com (Eduardo Dias) — Tue, 10 Nov 2009 08:00:00 +0000

The olive oil you put on your salad seems to possess the ability to help prevent or combat Alzheimer’s disease.

Click here

Prepare for Fall Flu Season

noreply@blogger.com (Eduardo Dias) — Mon, 09 Nov 2009 08:00:00 +0000

As you get a flu shot, stock up on hand sanitizer and decrease your doorknob exposure, consider boosting your immune system's ability to fight viruses -- including H1N1 swine flu -- by adding certain foods to your diet.

Click here

Bad Breath? Breathe Easy

noreply@blogger.com (Eduardo Dias) — Fri, 06 Nov 2009 08:00:00 +0000

Bad breath, also known as halitosis, can occur for a host of reasons, but we can help prevent unpleasant odors on our breath. It's matter of finding the cause and taking action against it.

Click here

Power of Diet

noreply@blogger.com (Eduardo Dias) — Thu, 05 Nov 2009 08:00:00 +0000

Omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excess intake of trans fat.

Click here

Maximize Odds of Thwarting Breast Cancer

noreply@blogger.com (Eduardo Dias) — Wed, 04 Nov 2009 08:00:00 +0000

A new study provides good news for women, things they can do to protect themselves against risk of breast cancer.

Click here

Sniffing Out Flu Season

noreply@blogger.com (Eduardo Dias) — Tue, 03 Nov 2009 08:00:00 +0000

Regular nasal cleansing using a neti pot can keep your sinuses clear of disease-causing microorganisms.

Click here

You Don’t Have to Be a Drug Addict to Die From a Drug Overdose

noreply@blogger.com (Eduardo Dias) — Mon, 02 Nov 2009 08:00:00 +0000

Many people from teens to the elderly mix their own prescriptions with over-the-counter medicines or worse, illicit drugs or alcohol with no heed to the warnings about such risks on their Rx bottles. Dangerous combinations could put you at risk of everything from car accidents to liver failure or sudden death.

Click here

Yes, You Can Drink Too Much -- Water

noreply@blogger.com (Eduardo Dias) — Fri, 30 Oct 2009 07:00:00 +0000

While we constantly hear about how healthy water is for our systems, too much of a good thing is possible. Drinking lots of water in a short period of time, say several gallons in a few hours, can lead to "water intoxication." Although rare, this can be quite dangerous, and even fatal, if not treated promptly and properly.

Click here

Ditch the Dinnerware or Try These Tips to Avoid Excess Calories

noreply@blogger.com (Eduardo Dias) — Thu, 29 Oct 2009 07:00:00 +0000

Throughout the decades dishware has gotten bigger and bigger to meet the demands of our growing appetites. Of course, expanding dishes lead to expanding waistlines or at least that’s what some researchers believe.

Click here

Keys to a Longer, Healthier Life

noreply@blogger.com (Eduardo Dias) — Wed, 28 Oct 2009 07:00:00 +0000

What are your chances of living to age 100? You might be surprised to learn that being outgoing, running, and eating raspberries will help.

Click here

Wonder Vitamin Reverses Premature Aging

noreply@blogger.com (Eduardo Dias) — Tue, 27 Oct 2009 07:00:00 +0000

Vitamin C can help heal skin problems, overcome the effects of premature aging, and speed up healing of wounds. People who regularly take C supplements could also have healthier DNA, as the vitamin helps repair damaged cells.

Click here