Anti-Aging Diet Tips

Foods rich in anti-oxidants can give you the power to age less and live longer.

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Tea Fortuitous

Long known for its antioxidants, immune boosting and antihypertensive properties, black tea may be used to control diabetes, according to a new study.

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Don’t Forget to Let the Sunshine In

Lack of sunlight doesn’t only make us feel down in the dumps – it also can affect our memory, especially if we’re already depressed.

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Take a Bite Out of Stings

Find out what you can do to minimize the annoying itching, swelling and discomfort that come with pesky bug bites.

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Eating for Prostate Health

Growing evidence suggests certain foods may prevent or slow the spread of
prostate cancer.

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Get a Hand-le on Portion Distortion

Even when you are not a home, you carry with you a handy tool to help make good choices about serving size. Your own hand knows when enough is too much.

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You’ve Got to Read the Fine Print on the Road to Feeling Fine

Americans trying to eat healthier are looking to nutrition labels to help make better choices. But consumers who take those labels at face value may not be getting what they bargained for.

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