Some quick tips on how to adjust your diet to help increase your metabolism:
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, May 6, 2008
Thursday, May 1, 2008
What If a Vitamin Supplement Killed 30 People?
I recently discovered Dr. Jonny Bowden, a certified nutrition specialist with a PhD in nutrition, based in Woodland Hills.
A lot of his views are similar to mine. So expect to get more articles from him!
In this article he gives a sobering way to look at drugs. I believe that drugs, just like most vitamins and minerals, can be used positively or can be abused. And unless you can blindly trust your doctor, it is up to you to make sure you only resort to drugs when it is going to be beneficial to you.
Most of the time, there are natural alternatives that are not only safer, but often times more effective.
Click here for the article
A lot of his views are similar to mine. So expect to get more articles from him!
In this article he gives a sobering way to look at drugs. I believe that drugs, just like most vitamins and minerals, can be used positively or can be abused. And unless you can blindly trust your doctor, it is up to you to make sure you only resort to drugs when it is going to be beneficial to you.
Most of the time, there are natural alternatives that are not only safer, but often times more effective.
Click here for the article