The Healthy and Fit Blog. By Eduardo Dias.

As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.

Monday, November 1, 2010

Holistic Approach For Healthy Aging In Men

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With improvements in the quality of health care that we can avail of in this jet set age, it has become possible for men to work longer year...
Friday, October 22, 2010

Fresh Breath Of Life - All Day Long

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It's time you took steps to break free of the drab existence you put up with day in and day out. Let these incisive health tips breathe ...
Thursday, October 21, 2010

Traveling Is Fun - But Without Bedbugs!

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It's exasperating to have to remove your shoes for a security guard or pay $50 because your luggage is a trifle too heavy. Then there...
Wednesday, October 20, 2010

Processed Meats Serious Health Threat, Says WCRF

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Following a detailed review of over 7,000 clinical trials looking into links between diet and cancer, the World Cancer Research Fund (WCRF) ...
Tuesday, October 19, 2010

Slimmer Waistline Equals Better Cardiac Health

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Men and women need to pay better attention to their expanding waistlines, as this can potentially be the precursor to more serious health ch...
Monday, October 18, 2010

Meditation: Non-Drug Option For MS Patients

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A small Swiss study conducted recently claims that a form of medication called "mindfulness" could be effective for patients suffe...
Friday, October 15, 2010

Resistance Training Better Option For Improved Flexibility, Reveals American Study

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Although conventional wisdom favors static training for improved flexibility over resistance training, a new study, presented at the America...
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