People who nap generally enjoy better mental health and mental efficiency than people who do not. The quality of their nighttime sleep tends to be better as well.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
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2009
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August
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- Anti-Aging Diet Tips
- Tea Fortuitous
- Don’t Forget to Let the Sunshine In
- Take a Bite Out of Stings
- Eating for Prostate Health
- Get a Hand-le on Portion Distortion
- You’ve Got to Read the Fine Print on the Road to F...
- Lose Weight If You Love Your Mother (Earth)
- Making a Case for Thyroid Nutrition
- Rest Your Eyes and the Rest Benefits Too
- Swingers No Longer Out on a Limb
- Six Steps Forward, Six Steps Back to Health
- Have the Dressing—and the Little Black Dress
- A Case for Lips That Let No BPA Pass
- Fighting Fat at the Community Level
- Healthier Hearts Love Cell Regeneration
- Gimme an ?O,? Gimme a ?W?
- Bump the Botox, Pick the Produce
- Obesity and Big Belly Linked to RLS
- Seafood, See Results
- Stay Sharp Longer by Using That Noggin
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August
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