No need to panic because the holidays are approaching. Those endless parties and events, hosted by friends, colleagues and relatives that punctuate the holiday season can mean extra flab for you when things cool down. But not any more. You can follow these simple steps to handle them with grace and confidence. Basically, it's a matter of effective planning, enough willpower and proper awareness to skip those extra calories. After all, who on earth would care to deal with maladies like diabetes, arthritis and heart disease? Simple, isn't it? However, it’s for you to decide.
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