Eating Fish Makes Your Kids Smarter

Want to have smarter kids? Then make sure they eat fish.

According to a new study conducted among 15-year-old boys, it was discovered that children who eat fish at least once a week are smarter.

Boys that ate fish once a week have an intelligence improvement of 6 percent while those that ate fish even more regularly have an average of 11 percent.

As measured by verbal and visuo-spatial intelligence tests, a study was conducted to monitor the diets of 3,972 boys for three years, aging from 15 to 18 and they found a direct correlation between fish eating and cognitive skills.

As a result of the study, they found that those who ate fish more than once a week have an average of 12 percent higher than those boys who ate fish less than once a week.

The improvement among the boys were not influenced by the educational levels of the parents, because these boys came from different groups with different social backgrounds.

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Prevent Memory Loss and Stroke by Eating Fish

According to World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
It is always associated with proper nutrition.

We are prone to diseases such as cancer, heart attack, high blood pressure, memory gap and etc. That is why it is very important to keep our bodies healthy.

According to Medicine.net, Researchers said that when you are fond of eating fish or non-fried fish to be specific helps boost their memory and can also prevent stroke.
Older adults that are fond of eating fish or tuna will develop less brain lesion that will develop later a silent brain lesion that lead to the vascular stoke.
The fish contain omega-3 fatty acid that prevents this kind of brain lesion.

The main damage of the brain lesion that occurred in a person was the brain will have brain tissue damage. This is the cause of the lacking of blood flow in that are lacking in that area. The effect of this lesion are the following: thinking problems, memory loss or commonly known as the memory gap, and stroke.

The study simply shows that eating fish or not only fish all the nutritious food will help us prevent any kind of diseases.

Always remember this quotation "Prevention is better that cure".


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