Before You Hit the Trail, Hit the Sack

Most athletes train by adding miles, workouts or weights, but new research suggests that simply getting more sleep can improve performance.

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If the Shoe Fits (Right), Wear It

To avoid injuries, look for an athletic shoe with durable construction to keep feet safe and comfy. Learn the best time to try them on, what to look for, and when to replace them.

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Why Breastfeed? 15 Reasons, Including Two Newly Discovered Biggies

Breastfeeding has become a health goal in the United States because research has shown breast milk is the superior choice for infant nutrition.

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Wake Up and Smell the Breakfast Mistakes

Sure, breakfast is the most important meal of the day. But grabbing any old thing isn’t going to do the trick.

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One, Two, Three, Four, Five…Zero

Check out five simple changes you can make in your life that will dramatically lower your risk of Diabetes II, known as the “lifestyle disease.” Eliminating, or making improvements, in all five areas could bring your risk level to zero.

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Cancer Seems to Have Childhood Origins

A girl’s diet and exercise significantly increase her risk of breast cancer later in life, according to findings published in Pediatrics.

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It’s Not Just Counting Sheep That Counts

Better sleep might lead to higher grades, especially in math.

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