Most athletes train by adding miles, workouts or weights, but new research suggests that simply getting more sleep can improve performance.
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As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
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Blog Archive
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2009
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July
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- Before You Hit the Trail, Hit the Sack
- If the Shoe Fits (Right), Wear It
- Why Breastfeed? 15 Reasons, Including Two Newly Di...
- Wake Up and Smell the Breakfast Mistakes
- One, Two, Three, Four, Five…Zero
- Cancer Seems to Have Childhood Origins
- It’s Not Just Counting Sheep That Counts
- Another Hang Up About Cell Phones
- Slow Down: You Eat Too Fast
- A Daily Dose Anyone Can Swallow
- Let’s See Your Hands
- Diet and Prostate Cancer
- Pass the Fish, Please
- Go East, Healthy Heart
- Good Night, Dear
- Typical Stroke Symptoms
- Breastfeeding Reduces Risk of Heart Diseases
- Protect Your Heart
- Avoid Fattening Foods
- Cutting Back on Calories
- Too Much of Cola Can Cause Paralysis
- The Threat of Swine Flu
- Changes in Cigarettes Behind Lung Cancer
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July
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