As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, March 14, 2008
Good Articles on Sleeping
Getting good sleep (meaning sleeping enough and sleeping well) is one of the most important things you can do for your health.
These two articles have some good tips on how to achieve that.
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