As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, April 7, 2008
Increase Intensity to Break Through Plateaus
Is your scale stuck?
This article by Bob Greene talks about a technique that I use with my clients all the time: increase the intensity- not length- of your workouts to break through plateaus in weight loss.
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