As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, April 11, 2008
The Latest Findings on Sleep
Sleeping enough and sleeping well are two of the most important things you can do for your health.
This is a great article with some interesting findings, such as the link between lack of sleep and diabetes.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.