As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, June 29, 2009
Protect Yourself From Sun Poisoning
The brightest idea under the sun is to avoid overexposure to strong summer rays, says Dr. Andrew Weil, but if you do get sun poisoning, stay cool. There are a few ways to alleviate the symptoms.
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