As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, June 12, 2009
Teenagers Not Getting Enough Sleep
According to the June issue of Pediatrics magazine, only one in five teens gets enough sleep every night. You might be surprised to find out what they're doing instead--and what parents can do about.
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