As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, June 5, 2009
What Fish to Eat and What Fish to Avoid
Not all fish are equal, reminds Donna Gates, creator of The Body Ecology Diest. Remind yourself of the many good reasons to eat the right kinds of fish as well as which to avoid for health and/or eco reasons.
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