As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, July 6, 2009
Cutting Back on Calories
Cutting on calories in sugar-sweetened drinks may be more critical to losing weight than cutting back on food. I’ll drink to that. No, wait, I won’t…
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