As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, July 20, 2009
A Daily Dose Anyone Can Swallow
The mind-altering afterglow of a workout might be your ticket to (hours and hours of) paradise, according to a new study. Seems even moderate aerobic exercise can dial down daily stresses for up to twelve hours.
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