As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, July 13, 2009
Good Night, Dear
Score another one for Mom. If she advised you “never go to bed angry,” Mom was dispensing more of that practical wisdom no one ever gave her enough credit for. Now there’s proof she was right: Couples in good relationships sleep better.
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