As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, August 6, 2009
Bump the Botox, Pick the Produce
Eating antioxidant-rich berries regularly is one of the best?and best-tasting?things you can do for overall health. It might even get rid of wrinkles.
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