As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, August 27, 2009
Don’t Forget to Let the Sunshine In
Lack of sunlight doesn’t only make us feel down in the dumps – it also can affect our memory, especially if we’re already depressed.
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