As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, August 4, 2009
Seafood, See Results
Seafood rich in nutrients, when included in daily diet, could shrink belly fat and improve overall health. For those with ideal body weight and excellent health, eating seafood regularly may prevent weight gain and poor health.
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