As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, September 10, 2009
A Splash of Oil, a Little Chop-Chop
Two ways to get more carotenoid nutrients out of your brightly colored veggies might surprise you. One, use the olive oil. Two, chop or grate to break down plant material for better abosroption of beta-carotene.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.