As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, October 8, 2009
Do You Know Where Your Teen Goes at Night?
Teens are up late not just focusing on homework. Web surfing, text messaging and gaming are keeping them up for hours, and it’s these multitaskers most likely to doze off during the day.
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