As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, October 2, 2009
Say Goodnight to Midnight Snacking
Eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain, a new study has found.
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