As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Wednesday, November 11, 2009
5 Ways to Keep Your Brain Healthy
You can't control two of the strongest risk factors for the disease: age and family history. But experts are finding that in fact, lifestyle may play a very important role in who gets Alzheimer's and who doesn't.
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