As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, November 9, 2009
Prepare for Fall Flu Season
As you get a flu shot, stock up on hand sanitizer and decrease your doorknob exposure, consider boosting your immune system's ability to fight viruses -- including H1N1 swine flu -- by adding certain foods to your diet.
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