As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, November 3, 2009
Sniffing Out Flu Season
Regular nasal cleansing using a neti pot can keep your sinuses clear of disease-causing microorganisms.
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