Flavonoids. Immune Boosters?

It has been proven that flavonoids, an antioxidant present in fruits and vegetables, can improve your immune system.

What exactly are Flavonoids?
Flavonoids are described as pigments because they " contribute to the red color in grapes, and countless other shades of yellow, orange and red in plants. In fact, there are over 6,000 types of flavonoids, and they're found in virtually all plants." They neutralize damage from free radicals and also do the following:

Help protect your blood vessels from rupture or leakage

Enhance the power of vitamin C

Protect your cells from oxygen damage

Prevent excessive inflammation in your body


They are also know to support a healthy immune system. Some signs that indicate that you are not getting enough flavonoids are:

Bruising easily

Getting frequent nose bleeds

Excessive swelling after injury

Hemorrhoids

Some of the best sources of flavonoids are:

Apples

Apricots

Blueberries, raspberries and strawberries

Pears

Black beans and pinto beans

Cabbage

Onions

Parsley

Tomatoes



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