Experiencing plateaus is very common when you are trying to lose weight. If you experience one of these setbacks don't be too hard on yourself, just give yourself a motivation boost by reminding yourself why you wanted to lose weight in the first place, or set new goals. Just paint a picture of your future. It's very easy to do. You just need to visualize where you want to be in 3 months, six months, and up to a year. Put your visualizations on paper, whether it's with words on sketches. "Save this picture and refer back to it when you need motivation or a reminder of what matters to you. Use it as a vision of what your life will become through your efforts."
If you can dream it, you can do it!
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