Knowing that I don't recommend drinking coffee or sodas, people often ask me if I recommend anything other than water. I do. Drinking tea is a great and healthy habit, and if you are one of the many people who get bored drinking water, tea can be a tasty and healthy solution.
Here are some of the healthy benefits of drinking tea regularly:
- reduce heart attack risk or atherosclerosis.
- improve glucose control with the antioxidant EGCG.
- reduce inflammation and joint damage from rheumatoid arthritis
- slow the course of Alzheimer's disease, and may help improve mental alertness.
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