Emotional eating — healing starts with awareness

On womentowomen.com, Nurse Practitioner Marcelle Pick has an excellent—and hopeful—piece on emotional eating. While emotional issues are unique to the individual, certain universalities do apply. It’s important to understand the root of your eating behaviors, or else when I say, “Three meals, no snacks,” you’re going to think, “Well, I’ve already failed before I’ve started; why bother?” And what is thought of as emotional eating often has its roots in physiology. Please, if you sense that what’s eating you is what’s making you eat, get help. When you want to feel better and be healthier, the resources are there for you.
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