You know that body weight you’ve been lugging around? It can make itself useful. With your bodyweight as the resistance in certain exercises, you get a perfectly good workout without spending on weights or a gym membership. Some of the best of these exercises are collected in an article on goodhealth.com, a website of the Seton family of hospitals. This idea also goes along with one of my main principles, which is that people will exercise if it’s convenient. And what’s more convenient than needing no equipment and being able to exercise wherever and whenever you have a few spare minutes?
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