If your life embraces the fast lane, and you do find it necessary to opt for fast foods to keep up with your dietary requirements, there's a better way. These 10 healthy fast food meals can actually make a big difference in terms of keeping the calorie count down - to under 400, in fact. For instance, eating breakfast inside a couple of hours after awakening is recommended and you can grab a Subway Egg (or egg white) and Cheese breakfast sandwich, along with a modest 450 mg of salt. However, if you do prefer something more ambitious for breakfast, keep mindful of the calories you're receiving so you stick to more low-profile items like fresh fruit or coffee (with skim or low-fat milk) for the rest of the day to stay within 400 calories. Stated simply, even a small degree of gastronomic discipline can pay off hugely in terms of health benefits.
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