Blueberries, an excellent source of antioxidants, can not only help prevent memory loss but also protect against degenerative conditions like cardiovascular disease and diabetes. Blueberries contain flavonoids which scientists think are responsible for its therapeutic properties. Research has shown that flavonoids can be absorbed into the bloodstream and, after getting transmitted to brain cells, these nature-based substances are able to perform the task of enhancing neural connections that result in improved cellular communication and more efficient neural regeneration. However, to release the full potential of blueberries, scientists recommend consuming the whole fruit instead of only drinking the juice or swallowing blueberry extract capsules.
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