As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Wednesday, April 23, 2008
13 Superfoods
Here are 13 of the best foods for you.
Be careful with the wine, fruits and dark chocolate.
Even though in moderate amounts they are very good for you, in excess they will harm you more than help you.
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