As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, April 24, 2008
Dealing With Weight-Loss Plateau
When you are in the process of losing weight, you are bound to experience times when the scale just stops moving.
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