As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, July 31, 2009
Before You Hit the Trail, Hit the Sack
Most athletes train by adding miles, workouts or weights, but new research suggests that simply getting more sleep can improve performance.
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