As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, July 30, 2009
If the Shoe Fits (Right), Wear It
To avoid injuries, look for an athletic shoe with durable construction to keep feet safe and comfy. Learn the best time to try them on, what to look for, and when to replace them.
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