As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, July 27, 2009
One, Two, Three, Four, Five…Zero
Check out five simple changes you can make in your life that will dramatically lower your risk of Diabetes II, known as the “lifestyle disease.” Eliminating, or making improvements, in all five areas could bring your risk level to zero.
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