As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, July 28, 2009
Wake Up and Smell the Breakfast Mistakes
Sure, breakfast is the most important meal of the day. But grabbing any old thing isn’t going to do the trick.
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