As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, August 24, 2009
Get a Hand-le on Portion Distortion
Even when you are not a home, you carry with you a handy tool to help make good choices about serving size. Your own hand knows when enough is too much.
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