As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Friday, September 4, 2009
Get steamed. Stew a little. Grill away.
The way you prepare your food matters as much as the ingredients to get the most out of your meals, maximize the nutritional benefits of foods and minimize potential harm from improper cooking methods.
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