As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, September 7, 2009
Play Helps Keep Dementia at Bay
Social activities that engage the brain–reading, writing, doing crossword puzzles, playing card and board games, and having group discussions – help to keep us sharp.
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