As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, September 29, 2009
Put a Spring Back in Your Step
Walking is great exercise, but it can get boring if you never vary the routine. Here are ten boredom busters for walkers to mix things up so you stay motivated - and fit!
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