As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Monday, September 28, 2009
Won’t Take Much to Live Long(er) and Prosper
Walk an hour every day and you’ll ward off most health problems and you’ll live longer, a new study has confirmed.
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