As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Wednesday, September 23, 2009
Say Goodbye to Liquid Calories
You can take control of your liquid calories if you keep in mind a few basics, like a drink won’t make you feel as full as a food will.
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