As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, September 22, 2009
Stretch at Your Desk
Human beings were not designed to sit in the same position for hours on end working at their computers. Try getting up from time to time as well as incorporating these exercises.
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