As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Thursday, October 29, 2009
Ditch the Dinnerware or Try These Tips to Avoid Excess Calories
Throughout the decades dishware has gotten bigger and bigger to meet the demands of our growing appetites. Of course, expanding dishes lead to expanding waistlines or at least that’s what some researchers believe.
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