As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Wednesday, October 28, 2009
Keys to a Longer, Healthier Life
What are your chances of living to age 100? You might be surprised to learn that being outgoing, running, and eating raspberries will help.
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