As a personal trainer and avid health and fitness reader, every day I come across dozens of articles related to health and fitness from different sources. This health and fitness blog is a way to share that information with my personal training clients as well as the Eduardo Dias Health and Fitness website visitors. Thank you for visiting, and please feel free to e mail me any interesting article that you come across anywhere.
Tuesday, October 27, 2009
Wonder Vitamin Reverses Premature Aging
Vitamin C can help heal skin problems, overcome the effects of premature aging, and speed up healing of wounds. People who regularly take C supplements could also have healthier DNA, as the vitamin helps repair damaged cells.
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